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Latest blog posts

De-stressing and building self-belief through Tai Chi Nov 01

Nick Fawcitt is a Certitude Support Worker who has learned to manage his stress through Tai Chi. Now he’s sharing his skills with people we support… “Three years ago a lot of things in my life were falling apart; a long term relationship ended suddenly, my weight was up and I was stressed to high […]

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You are you. And you are me. And we are all together Oct 10

Throughout the day we have been sharing what people would tell their younger selves if they had a chance to go back when they were struggling with their mental health. Here, Baz shares his inspirational Letter of Hope to never stop fighting… Hi Past Baz, this is Future Baz,I have sent this back in time with an urgent […]

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It’s a new feeling – embrace it, you deserve it Oct 10

Throughout the day, we have been sharing Letters to my Younger Self as part of World Mental Health Day. Here, Latoya shares what she would tell herself if she had a chance to go back to a time when she was struggling with her mental health… Dear Latoya, You’ve been through a lot in what seems […]

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It will feel like the longest journey but know, you deserve this Oct 10

There may be times in your life when you feel like the whole world is against you and you struggle with your mental health because of this. For Ahmed, it was important to be strong and keep positive throughout this time. Here, he shares his Letter to his Younger Self… Dear Ahmed, They say ‘bad things […]

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Everything will change, just don’t give up Oct 10

What would you tell your younger self if you had the chance to go back and tell yourself something when you were struggling with your mental health? For April, it was to stay strong and never give up. Read her Letter to her Younger Self… Dear April, I know you are going through a lot […]

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